August 2022 – תוספי ספורט

True Life: I’m training for a Marathon

MTV’s true Life series inspired this post. It’s crazy how much training for a marathon changes your day to day life. Last night I made sure to avoid alcohol, carb load and get to sleep early. Hey, I didn’t say it was a dramatic day to day, I just said it changes stuff. This morning…

I may have left a few details out…

There was a mix up with some stuff this morning plus Ben called in ill to work so I wasn’t able to leave for my run up until 11am. That is very super late for me. By that time I was hungry so made a wrap with egg whites as well as ketchup before I…